Panda Express is a hot buzz when you need to enjoy Chinese-American cuisine. You might have come across the restaurant at the airport, food court, malls, etc. Before trying out any meals at Panda Express it is vital to know its nutritional information. Is Panda Express healthy? Can you eat at Panda Express without worrying about health complications or allergic reactions? Find out in detail below.
Overview Of Panda Express
Panda Express is a Chinese family-owned restaurant founded in the United States in 1983. The first Panda Express restaurant was opened in Glendale, California, by Peggy Cherng.
The restaurants use a blend of American and Chinese cuisine for all the meals on its menu.
Panda Express has grown and expanded its restaurants to various strategic locations across the US. Locations that have the potential to embrace its diverse Asian-American food tastes. Most Panda Express restaurants are found on school campuses, airports, malls, and food courts.
Panda Express Menu
Panda Express offers exceptional Asian dining experiences for its customers. When you are looking to explore many Asian food choices, Panda Express is your best bet.
Panda Express meals feature different kinds of vegetables. The company offers a wide variety of meals and signature dishes. Below are the main menus at Panda Express. Each of the below menus has different varieties of meals that you can choose from.
- Sides menu
- Appetizers menu
- Vegetables menu
- Soups Menu
- Specialty Menu
- Cub Meals
- Chicken Menu
- Beverages menu
- Chicken breast menu
- Beef menu
- Seafood menu
Is Panda Express Healthy?
Panda Express serves multiple varieties of dishes and beverages. Since the company is a fast food restaurant, seeing some unhealthy choices on its menu is inevitable. Panda Express is both healthy and unhealthy based on the choice of dishes or beverages that you order.
Panda Express uses standardized recipes and ingredients for the preparation of all its dishes. Some meals, such as chicken potstickers, are healthy with 160 calories, 250 sodium mg, and 20 g total carb.
Panda Express does not have any vegetarian-friendly or gluten-free dishes. Most of the meals on the Panda menu contain high sodium per meal.
We checked through the official nutritional information for all the dishes and drinks at Panda Express. We saw some meals that were unhealthy, with high calories, sugar, and sodium. You can also check through the nutritional information before ordering any dish at Panda.
NOTE: Panda Express uses ingredients that contain all the Majo FDA allergens, such as wheat, soy, egg, tree nuts, and peanuts. Eating at Panda Express may be difficult if you are allergic to these ingredients.
